During times of illness, it’s important to reap the benefits of humility. According to Deut 8:2 one of the key purposes of the Wilderness season is to develop this quality.

And you shall remember that the LORD your God led you all the way these forty years in the wilderness, to humble you and test you, to know what was in your heart, whether you would keep His commandments or not.

Deut 8:2

God had a purpose for the Israelites in the Wilderness. He wanted them to learn humility. Today, I am exploring the concept of humility, in relation to the journey through illness.

Additionally, I will be discussing three key benefits of humility for those who are unwell, as well as outlining five methods for cultivating humility throughout the healing process.
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Taking every thought captive seems impossible given the thousands of thoughts plaguing us each day.

For those that have traits of ADD, or those so dysregulated that living with scattered thoughts are the norm, how can we possibly take all our thoughts captive?

In today’s post, I explain why taking every thought captive is essential to healing, and will talk you through 5 simple steps I personally take when overcoming hindering thoughts.

There are numerous posts out there on taking thoughts captive, so I hope you hear something today that is fresh and a little different.
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The story of the 12 spies in the Bible teaches us how negative thinking patterns can keep us from God’s promises. I imagine the 12 spies were kind, loving and deserving of good things.

But they missed out because they had no control over their thinking distortions. It would be such a shame for you and I to miss out on healing because we failed to discipline our minds.

As a Christian, the renewed mind brings our thoughts in line with God’s. The 12 spies in the Bible (well, 10 of them anyway) allowed their thinking to go unchecked.

Today I consider the different types of thinking distortions the 12 spies had (because we have those same distortions), how they hinder our healing and how we can renew our minds to the truth of the Bible.

I hope you gain something fresh and useful to support you in your healing journey.

We often allow our minds to run riot with no boundaries. Can you imagine parenting a child with no guidelines or boundaries?
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Mind-body doctor Gabor Mate stresses how lack of authenticity causes chronic disease later on in life. Today we look at some areas where we may be living a lie, followed by 7 ways to live in our own truth. 

Recently I wrote a post on Walking in truth as in 3 John 1:2, but that referred to walking in The Truth (as in the truth of the Gospel of Jesus Christ). 

This is different but with overlaps. Today’s post is about our internal truth which is unique; I’m talking about true authenticity. 
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The Bible tells us to ‘Rejoice always’ which implies that God expects us to be joyful even when we’re suffering and in pain. Does this mean that sadness is a sin?

If you suffered a lot of trauma or stress in childhood, then the neuropathways in your brain to allow for joy, just don’t exist.

This suggests that sadness is not a sin but it does contract the instruction to rejoice.

So today, I wanted to look at what the Bible means when it asks us to rejoice. I’ll consider whether sadness is a sin. and then I’ll make some suggestions to help in this area.

Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. 1 Thess 5:16 – 18

This verse challenged me during the first few years of illness. Rejoicing was the last thing I felt like doing.

I even felt very condemned because I just couldn’t feel joy. My life had been ripped apart.

In church life, I sometimes feel there is a certain expectation to be happy all the time which doesn’t help.

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So today we’re going to learn about our autonomic nervous system; more specifically the 6 nervous system states. 

Then I’ll offer some suggestions to some regulating resources that will support you in each state.

If you’re believing God for a healing breakthrough, then I believe it’s essential to understand the relationship between the autonomic nervous system and the onset of sickness. (I will discuss this in a future post).

But first, we need to know what the autonomic nervous system is.

God gave us a beautiful autonomic nervous system to help us navigate our way through daily life. 
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Today we’re talking about anger, more specifically, how I consider the question ‘is anger a sin?’

Not because I have ‘anger issues’ or an ‘anger management’ problem, but because research shows there is a relationship between repressed anger and chronic symptoms.

This kind of suggests that anger is a sin, certainly church life seems to reinforce this.

So today, I’ll give my understanding of how we are to view and deal with anger as Christians, why and how it causes illness and offer 5 steps to help release any anger so it won’t contribute to symptoms. 
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